Garlic Red Bean Mash
Rough mashed beans with garlic and walnuts — lobio spread. Makes 3 servings.
23 min · Serves 3 · Vegan · ≈292 kcal per serving · ≈15 g protein
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Ingredients
- 450g cooked kidney beans, drained
- 12g garlic
- 40g walnuts
- 12g fresh coriander
- 12g rice vinegar
- 15g lemon juice
- 15g olive oil
- 3g salt
Method
- Warm beans with a splash water 5 minutes.
- Mash with garlic, walnuts, vinegar, oil, coriander and salt.
- Serve warm or chilled.
Contains: tree-nuts.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.