Escovitch Mackerel

Fried mackerel with sharp pepper pickle. Makes 2 servings.

25 min · Serves 2 · Pescatarian · ≈385 kcal per serving · ≈24 g protein

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Ingredients

• 250g raw mackerel fillet flesh
• 100g onion
• 120g green pepper
• 60g carrots
• 18g rice vinegar
• 4g fresh red chilli
• 2g thyme
• 12g vegetable oil
• 3g salt

Method

1. Pan-fry mackerel in oil 4 minutes per side until skin crisp.
2. Warm vinegar with onion, pepper, carrot, thyme, chilli and salt 4 minutes.
3. Pour hot pickle over fish to serve.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.