Date & Almond Oat Bowl
Warm oats with chopped dates, almonds and cinnamon. Makes 2 servings.
18 min · Serves 2 · Vegetarian · ≈434 kcal per serving · ≈15 g protein
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Ingredients
- 100g rolled oats
- 350g semi-skimmed milk
- 50g pitted dried dates
- 30g almonds
- 2g ground cinnamon
- 15g honey
Method
- Simmer oats and milk 8 minutes until creamy.
- Stir in chopped dates and cinnamon.
- Top with almonds and honey.
Contains: dairy, gluten, tree-nuts.
This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.