Cumin Spinach & White Bean Stew

Silky spinach stew with cumin, caraway and creamy beans. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈216 kcal per serving · ≈13 g protein

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Ingredients

• 350g baby spinach
• 450g cooked butter beans, drained
• 120g onion
• 6g garlic
• 5g cumin seeds
• 2g caraway
• 150g tinned chopped tomatoes
• 18g olive oil
• 4g salt
• 200ml water

Method

1. Soften onion in oil; add garlic, cumin and caraway 1 minute until fragrant.
2. Add tomatoes, beans, water and salt; simmer 12 minutes.
3. Stir in spinach until wilted; cook 4 minutes more until thick and green.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.