Cod & Tomato Stew

Tomato stew with flaky cod. Makes 2 servings.

32 min · Serves 2 · Pescatarian · ≈236 kcal per serving · ≈28 g protein

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Ingredients

• 280g raw cod fillet flesh
• 400g tinned chopped tomatoes
• 120g onion
• 6g garlic
• 3g paprika
• 15g olive oil
• 3g salt
• 10g fresh parsley

Method

1. Soften onion and garlic in oil with paprika 5 minutes.
2. Simmer tomatoes with salt 10 minutes.
3. Nestle cod into sauce; cover and cook 8 minutes until opaque. Finish with parsley.

Contains: fish.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.