Chickpea Tomato Alicha

Mild turmeric chickpea stew with fresh tomato. Makes 3 servings.

28 min · Serves 3 · Vegan · ≈290 kcal per serving · ≈15 g protein

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Ingredients

• 500g cooked chickpeas, drained
• 300g tomatoes
• 120g onion
• 6g garlic
• 3g ground turmeric
• 2g cumin seeds
• 15g olive oil
• 3g salt

Method

1. Soften onion in oil 5 minutes; add garlic, turmeric and cumin for 1 minute.
2. Add chopped tomatoes; cook 6 minutes until they break down.
3. Add chickpeas and salt; simmer 10 minutes until saucy. Mash a few chickpeas to thicken.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.