Chickpea & Spinach Stew

Smoky paprika chickpea stew with wilted spinach. Makes 3 servings.

37 min · Serves 3 · Vegan · ≈319 kcal per serving · ≈18 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 500g cooked chickpeas, drained
• 200g baby spinach
• 300g tinned chopped tomatoes
• 150g onion
• 9g garlic
• 4g paprika
• 3g cumin seeds
• 18g olive oil
• 4g salt

Method

1. Soften onion in oil for 6 minutes. Add garlic, paprika and cumin; stir 1 minute until fragrant.
2. Add tomatoes, chickpeas and salt; simmer 15 minutes.
3. Stir in spinach for 3 minutes until wilted and deep green.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.