Chickpea & Date Tagine

Sweet-savoury chickpea tagine with dates and warm spices. Makes 3 servings.

55 min · Serves 3 · Vegan · ≈380 kcal per serving · ≈16 g protein

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Ingredients

• 500g cooked chickpeas, drained
• 80g pitted dried dates
• 150g onion
• 150g carrots
• 200g tinned chopped tomatoes
• 3g ground cinnamon
• 4g cumin seeds
• 10g fresh ginger
• 18g olive oil
• 4g salt
• 300ml water

Method

1. Soften onion in oil 5 minutes. Add ginger, cumin and cinnamon; stir 1 minute until fragrant.
2. Add carrot, tomatoes, chickpeas, chopped dates, water and salt; simmer covered 30 minutes until carrots are tender.
3. Rest 5 minutes so flavours meld; adjust salt before serving.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.