Carrot & Walnut Stew

Sweet carrot stew with lentils and ground walnuts. Makes 3 servings.

47 min · Serves 3 · Vegan · ≈406 kcal per serving · ≈14 g protein

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Ingredients

• 500g carrots
• 80g walnuts
• 350g cooked green lentils, drained
• 120g onion
• 3g ground turmeric
• 2g ground cinnamon
• 15g olive oil
• 4g salt
• 500ml water

Method

1. Brown onion in oil; add turmeric and cinnamon 1 minute.
2. Add carrots, lentils, ground walnuts, water and salt; simmer 30 minutes until carrots are tender.
3. Rest 3 minutes before serving.

Contains: tree-nuts.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.