Black Bean Tomato Stew

Black bean stew with tomato and ginger — black-eyed pea spirit. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈236 kcal per serving · ≈11 g protein

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Ingredients

• 450g canned black beans, drained
• 300g tinned chopped tomatoes
• 150g onion
• 120g green pepper
• 6g garlic
• 10g fresh ginger
• 3g paprika
• 18g vegetable oil
• 3g salt

Method

1. Soften onion and pepper in oil 6 minutes. Add garlic, ginger and paprika 1 minute.
2. Add tomatoes; simmer 8 minutes until thick.
3. Stir in beans and salt; cook 10 minutes until flavours meld.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.