Aubergine Caponata

Sweet-sour aubergine stew with olives and capers. Makes 3 servings.

45 min · Serves 3 · Vegan · ≈162 kcal per serving · ≈3 g protein

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Ingredients

• 550g aubergine
• 300g tomatoes
• 150g onion
• 40g pitted olives
• 20g capers
• 25g olive oil
• 25g lemon juice
• 8g caster sugar
• 4g salt

Method

1. Cube aubergine, salt lightly and fry in oil over medium-high for 12 minutes until browned and tender.
2. Soften onion in the same pan for 5 minutes. Add chopped tomatoes, olives, capers, sugar and lemon.
3. Simmer 12 minutes until jammy. Rest 10 minutes so flavours meld; serve warm or at room temperature.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.