Atkilt Vegetable Stew

Turmeric-scented potato, carrot and cabbage stew — atkilt alicha style. Makes 4 servings.

42 min · Serves 4 · Vegan · ≈168 kcal per serving · ≈3 g protein

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Ingredients

• 400g potatoes, peeled
• 250g carrots
• 200g white cabbage
• 120g onion
• 6g garlic
• 3g ground turmeric
• 2g cumin seeds
• 18g olive oil
• 5g salt
• 400ml water

Method

1. Cube potato and carrot. Soften onion in oil 5 minutes; add garlic, turmeric and cumin for 1 minute.
2. Add vegetables, water and salt; cover and simmer 22 minutes until potato is tender.
3. Uncover and cook 5 minutes to reduce liquid; cabbage should stay slightly firm.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.