Spiced Lentil Patties

Firm lentil bulgur patties with tomato paste — kofte-inspired. Makes 3 servings.

40 min · Serves 3 · Vegan · ≈383 kcal per serving · ≈21 g protein

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Ingredients

• 200g dry red lentils
• 80g dry couscous
• 100g onion
• 15g fresh parsley
• 4g cumin seeds
• 3g paprika
• 6g fresh red chilli
• 20g olive oil
• 20g tomato puree
• 4g salt
• 500ml water

Method

1. Simmer rinsed lentils in water until very soft; stir in couscous and cover 5 minutes.
2. Soften onion in oil; add paste, cumin, paprika, chilli and salt 2 minutes.
3. Mix with lentils, parsley; shape patties and chill 10 minutes. Serve at room temperature.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.