Rice & Herb Stuffed Rolls

Rice and lentil filling wrapped in cabbage — dolma-inspired. Makes 4 servings.

60 min · Serves 4 · Vegan · ≈220 kcal per serving · ≈7 g protein

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Ingredients

• 150g dry basmati rice
• 150g cooked green lentils, drained
• 100g onion
• 12g fresh mint
• 15g fresh parsley
• 25g lemon juice
• 15g olive oil
• 150g tinned chopped tomatoes
• 4g salt
• 400ml water

Method

1. Cook rice and lentils with tomato, water and salt until tender; cool and mix with herbs, onion and lemon.
2. Blanch cabbage leaves 2 minutes; fill and roll.
3. Steam rolls covered 20 minutes until tender.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.