Mackerel Fish Cakes

Crisp potato fish cakes with flaked mackerel. Makes 3 servings.

33 min · Serves 3 · Pescatarian · ≈445 kcal per serving · ≈19 g protein

Add to a free weekly plan with a shopping list

Ingredients

• 220g raw mackerel fillet flesh
• 400g potatoes, peeled
• 80g onion
• 12g fresh parsley
• 30g plain wheat flour
• 1 eggs
• 15g unsalted butter
• 3g salt
• 20g vegetable oil

Method

1. Boil potato until tender; mash with butter and salt. Cool slightly.
2. Mix in flaked mackerel, onion and parsley. Shape cakes; dip in egg and flour.
3. Fry in oil 4 minutes per side until golden.

Contains: dairy, eggs, fish, gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.