Herb Falafel Bites

Crisp herb falafel with cumin and fresh coriander. Makes 3 servings.

32 min · Serves 3 · Vegan · ≈313 kcal per serving · ≈13 g protein

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Ingredients

• 400g cooked chickpeas, drained
• 80g onion
• 9g garlic
• 20g fresh parsley
• 15g fresh coriander
• 4g cumin seeds
• 30g plain wheat flour
• 30g olive oil
• 4g salt
• 3g fresh red chilli

Method

1. Drain chickpeas well. Pulse with onion, garlic, herbs, cumin, ground coriander, flour and salt until coarse, not puréed.
2. Shape into small patties and chill 10 minutes.
3. Shallow-fry in oil over medium-high 3 minutes per side until deep brown and hot inside.

Contains: gluten.

This recipe was written with AI assistance and has not yet been kitchen-tested by our team. Nutrition values are estimates. Always check ingredients for allergies.